Our Mission: To welcome those whose life is hampered by unwarranted, chronic stress...to awaken their joys and passions...and help them learn to live the life they deserve.

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New Article on PTSD
By Jaime | March 09, 2011 at 11:20 AM EST | No Comments

I just wrote an article on PTSD that was published in Desert Health News.
PTSD Not Just a Veteran's Disorder. Go to the "Publications" page to see the article.

New Meditation Recording
By Jaime | November 29, 2010 at 03:07 PM EST | No Comments

Hello Everyone.
 
Soon I will have a new CD with:

  • A five-minute breathing exercise,
  • A 15-minute guided meditation (sitting, laying down or standing)
  • A 30-minute body scan meditation.

The CD costs $20.00 and will be available for purchase at the Center.