SERVICES
CLASSES
• Mindfulness Raya Yoga
• Guided Meditation
• Introspective Breathing
COURSES
• Stress Reduction Course
• Relapse Prevention Course
PRIVATE COACHING
CHILDREN'S YOGA
YOGA IN YOUR HOME
Arrangements can be made
for group yoga or guided meditation sessions at the worksite or in your home or complex.
This works well for groups who have difficulty in coming to the clinic or who prefer to practice with their friends or neighbors in the privacy of their home.
Arrangements can also be made for special stress reduction sessions for social service organizations.
Scheduled Courses and Classes
WEEKEND RETREAT
January 23 - 25, 2009
Come and relax in a pristine mountain setting
Enjoy breath taking sunsets!
Meditative Yoga
Vipassana (Mindfulness) Meditation
Vipassana Meditation Instruction
Rap groups
Free time for hiking
Hot tub (if the weather permits)
WINTER 2009
REGULAR CLASSES
If you are new to yoga, we strongly recommend
that you start out with the beginner's posture-training class on Saturdays.
Please call in advance for an appointment to this class.
Monday
No class
Tuesday
9:00 – 10:30 a.m. Mindfulness Meditative Yoga
6:00 – 7:30 p.m. Mindfulness Meditative Yoga
Wednesday
6:00 – 7:30 p.m. Mindfulness Meditative Yoga
8:00 – 9:30 p.m. Tantric Yoga for Men (Call 760-464-2150 for appointment.)
Thursday
9:00 – 10:30 a.m. Mindfulness Meditative Yoga
6:00 – 7:30 p.m. Mindfulness Meditative Yoga
Friday
No Class
Saturday
7:30 – 9:00 a.m. Mindfulness Meditative Yoga
9:15 – 10:45 a.m. Yoga for Beginners (Call 760-464-2150 for appointment.)
PRIVATE COACHING – Call (760) 464-2150 for an appointment.
GUIDED MEDITATION IN THE WORKPLACE – Call (760) 464-2150 for information.
RATES
Yoga Sessions
$20 each / $150 for 10 (with a 90-day expiration)
Yoga for Children
$10 each / $90 for 10 (with a 90-day expiration)
Tantric Yoga for Men
$30 each / $250 for 10 (with a 90-day expiration)
Guided Meditation Sessions
$15 each / $100 for 10 (with a 90 day expiration)
Individual Coaching
$150/hour
VIPASSANA YOGA TEACHER TRAINING
Scheduled for the Fall 2008
This ten-week teacher training program is taught by
Jaime R. Carlo-Casellas, Ph.D. (Cost $750)
The program encompasses training in the following domains of the classical Raja Yoga detailed in the Yoga Sutra of Patanjali and the Buddha's Anapanasati Sutra:
1. Yoga philosophy (Patanjali's Yoga Sutra)
2. The four establishments of mindfulness (The Buddha's Anapanasati Sutra)
3. Biomechanics and the anatomical aspects of the asanas
4. Hatha Yoga asana posture training
5. Modulation of the Sympathetic and Parasympathetic nervous systems
Required texts:
Thich Nhat Hahn: Breath! You Are Alive – Sutra on the Full Awareness of Breathing
Leslie Kaminoff: Yoga Anatomy
Paul Blakey: The Muscle Book
Frasier: The Yoga Sutra of Patanjali
Upon the successful completion of the course, a certificate will be issued by the Stress Management & Prevention Clinic. The certificate will qualify the graduate to teach Vipassana Yoga and Vipassana Meditation at the Clinic.
