RATES
Call (76) 464-2150 for information.
IN YOUR
HOME
OR WORKPLACE
Arrangements can be made for group stress management sessions in your home or workplace.
This works well for groups who have difficulty in coming to the clinic or who prefer to practice with their friends or neighbors in the privacy of their home.Arrangements can also be made for special stress management sessions for social service organizations.
Stress Management Yoga Classes
For other classes and programs
visit our Yoga Center: Fountain of Serenity Yoga
visit our Yoga Center: Fountain of Serenity Yoga
Tuesdays and Thursdays
9:00 a.m. and 6:00 p.m.
Saturdays
7:30 a.m.
For Private Yoga or Stress Management Classes call Dr. Casellas at (760) 464-2150 for an appointment.
Private or Groups
- STRESS MANAGEMENT PROGRAM
- MINDFULNESS-BASED RELAPSE PREVENTION
(for the management of addictive behavior)
(for the management of addictive behavior)
These programs consists of six, one and one-half hour weekly sessions. The goal of the program is to teach a diversity of stress reduction techniques.
It is for individuals suffering from stress-related disorders, such as depression and PTSD, and/or substance or behavioral addictions.