ANNOUNCEMENTS

Chaos & Bliss has been published and is now available for $15.99. Call (760) 464-2150 to purchase a copy. Also available at Amazon.com.

WEEKEND RETREAT

January 23 - 25

At the Mountain
Retreat Center

For details go to the Classes/Programs page.

The aphorisms recited in class are posted on the Chaos & Bliss page.

STRESS REDUCTION COURSE

Next Stress Reduction Course is scheduled for March 9 to April 13, 2009.

POETRY

The page Chaos & Bliss contains excerpts from the book Chaos & Bliss by Jaime Carlo-Casellas.

DON'T LET STRESS INTERFERE WITH YOUR HAPPINESS

REAP THESE BENEFITS

• Decreased level of stress
• Decreased depression
• Enhanced
self-acceptance
• Decreased hostility
• Improved memory
• Addictive behavior
control
• Weight normalization
• Improved sleep
• Decreases in pain levels
• Decreased blood
pressure
• Strength and flexibility
• Improved posture
• Increased energy level
• Enhanced immunity

FACT

Stress is the sixth
leading cause of death
in the United StateS.

Stress-related
disorders include:

• Depression
• Memory loss
• High blood pressure
• Heart attack
• Stroke
• Depleted immune system
• Cancer
• Respiratory disorders
• Cirrhosis of the liver
• Mental illness
• Addiction
• Family discord and violence

Welcome to the
Stress Management
Yoga Center

Located in Rancho Mirage, California, with a Retreat Center in the Santa Rosa and San Jacinto Mountains National Monument, the Stress Management & Prevention Clinic offers a quiet, safe, and deeply engaging learning environment.

The guiding principle of the clinic is mindfulness—an approach aimed at teaching you how to perceive the exquisite vividness and significance of the present moment.

In our Clinic you will learn how to reduce your level of stress so that you can begin your journey of self-discovery and wellbeing.

A journey that will help you improve your physical and psychological health.

A journey that will allow you to enjoy life to the fullest.

It is a journey that you owe to yourself...and those close to you.

OUR RETREAT CENTER IN THE MOUNTAINS

Welcome to our retreat center in the Santa Rosa and San Jacinto Mountains National Monument in Southern California.

Come enjoy spectacular mountain views and breath-taking dawns and sunsets.

Our center is in a secluded community...far away from the stress of every-day life...a heaven that offers a safe and nurturing environment for Meditation and Yoga...a place where you can enjoy cool and quiet evening walks under star-speckled skies.


For night life and shopping, you can drive to Palm Desert (about 15 minutes away) or to Palm Springs (about 30 minutes away). The alpine village of Idyllwild is a 20-minute drive from our centerYou have the choice of staying at the house and relaxing or taking part in the Yoga and Meditation activities we offer.

Our rates are very reasonable and reflect the current economy - $125 per night. This includes a continental breakfast, light lunch and dinner.


For more information, e-mail us or give us a call at (760) 464-2150.
We will be happy to answer any question and take your reservation.


 

Come enjoy breath-taking sunsets
in a pristine mountain setting!

 

Directions to the Clinic and the Retreat Center

Clinic in Rancho Mirage, California
We are located in the Mirage Mall at the corner of Hwy 111 and Indian Trail (in the same building as the Donatella Restaurant). Plenty of parking in the back.

Mountain Center Retreat
From Palm Desert, CA, take Hwy 74 to 67-135 Ribbonwood Drive (about 18 miles). We are the first house on the left on Ribbonwood. (Ribbonwood Drive is about three miles West of the Fire Station.)